On the topic of how to lose weight without a proper diet and playing sports, in addition to my own path, I will take into account the experiences of friends who followed my recommendations.
Here you will learn practical recommendations on how to lose weight at home for a man and a woman, but without torturing the body. We'll take a look at our problem. After all, as you know, a lot comes from our perception, consciousness, way of thinking. That is, we will consider our question comprehensively. Our way is to eat and lose weight, not to lose weight with constant diets.
How to lose weight without diet and sports? Back to the Crossroads
First of all, we need to find the intersection we carelessly passed. That’s the moment we started gaining weight. Let's remember. Some will return five years ago, some will return twenty years ago, and some will return to childhood.
I will not be able to help you if there is pathology for medical reasons from childhood. If, however, you have gained too much, over a number of years or over the course of your life, then, no doubt, it makes sense to read this article to the end.
As far as I'm concerned, my "growth" started after I got married. It's so fabulous, you say. Yes and no. Yes, because many people face such a reason. No, because I found two more earlier reasons in my analysis. And married life is just a manifestation of an outward problem.
First reason- even before marriage, in the evening, from time to time I was malnourished as I would like. As for the quality of the food, it was enough for a normal life, but there was always a small deficit in terms of the amount of food. That's how it was in my youth.
Back then, the topic of eating and losing weight had too much direct meaning. The thought took root in my mind, am I going to eat a little thing tonight? Awareness of scarcity gradually developed.
Remember - deficit awareness or perception.
Another reason- I'm having problems or stress. You come home, fill your stomach, grab everything and stop only when nothing fits in your stomach.
In my family life, I just feasted. Which wife will leave her husband hungry? And under stress, after work, I also increased portions. I gained an extra 20 pounds in two years.
So, I gave a personal example. So the first thing to do is figure out where you missed the first intersection. What was the real, mental reason, and what other factor? In my case, a well-nourished family life is another factor.
How to lose weight without diet and sports - personal experience
That is, we must first stop the process of gaining weight and then reduce it. It is impossible to unload a train running along the rails. A train that has increased speed must first stop.
And the more competently you do it, the more success you will achieve. The less you harm your health. It is very risky and unhealthy to stop abruptly or unload a train running in motion.
We have to stop the train smoothly. This is the first rule of the best way to lose weight.
And not with excessive effort.
It won't benefit anyone at all.
It is impossible to have long-term results if a person does something against his will.
Our body remembers all difficulties. Remember the awareness of scarcity? Therefore, serious diets in the form of deprivation always turn into a fiasco and, moreover, a hundredfold return of pounds.
Our topic is not only weight loss, but also how to lose weight without diet and sports. We have to come to terms with our body. We will definitely lose the war with him, and many of us have already lost more wars.
Diplomacy and a little cunning is what we need.
It doesn't matter how old you are, whether you are a man or a woman after 40, after 50 and so on. Your body is, of course, already cunning, and you are more cunning.
So, let's stop the train by the following method.
How to lose weight or 2 phases of stopping the train
First- we look for our deepest reason or reasons and recognize it. Here you have to be honest with yourself and our body. We're for diplomacy, aren't we? The rush here won’t work, we need to make sure we correct the mistake in the first step to get everything else going right.
It’s important to admit in front of your body where you were guilty. It’s like elementary psychology. If someone is the first to admit that he is wrong, then the second often says that he was not perfect in some way either. Having found the reason in yourself as well, by saying it to your body, you are already more consciously correcting the setting - I can’t do it anymore, or at least I don’t want to.
It's only one thing to say it (and you've probably already done it). The second is finding a reason. It will be quicker for us to be forgiven if we let us figure out exactly where we went wrong, than to do it formally, because etiquette or circumstances require it.
Step 2- You need to fix the result. The body must trust us. If you understand that you will be under stress, you should do it differently. You say to yourself that you will correct yourself, only gradually, smoothly.
A great method is to replace the seizure with another type of brain wave. What does he want? Calm down, right? We feel full with 70% or 80% of our serving. And often, damn it, with our portion! Then we “finish” with a sweet beer. We eat again just before bed, even though we are not particularly hungry.
That's because we're not happy.
The best way to lose weight without dieting
Now we look at the root itself.
We're not happy for several reasons. And food is, well, a very cheeky substitute. Our brain needs an alternative. And not just an alternative as a compromise. And what they will enjoy with the greatest pleasure!
Have you noticed that when the day is very happy, you get a lot? You are active and food goes into the background. Of course, appetite exists, and appetite is one of the signs of good health, but not all thoughts are about food. Enjoy a pleasant experience. You enjoy life this day, and not just for 20 minutes while eating.
It is necessary to find pleasure for the mind. And exactly what is right for you.
Don't have a hobby? Find it!
Remember we delayed for a long time but didn't implement. Is a hobby worth the money? Fuck money, we have a much bigger problem that we think about every day. Ultimately, we must learn to live in the here and now if there is an obvious bias toward the future.
The main thing here is to start, without fanaticism. But for starters, add a good mood, what we need! I remind you that we often eat a lot because we are not in a good mood.
And food is a type of injection of good mood, but very short-term and with a side effect.
If there is an opportunity to pursue two or three hobbies in life, this is a great help for a new life. There is only one hobby, but there is a desire for the other to come true - go ahead. You will definitely not regret it!
How to lose weight without diet and sports fills your heart
If you already have all this, then you need to add other measures, here the main criterion will be the fullness of life. Something you will "get over".
Fall in love in the end!
If it's just to occupy the mind, be filled with positive emotions. All of this reduces the stress we have to live with.
It would be a great move to immerse yourself in this or that spiritual practice. This measure extremely removes anxiety in the mind. You will look at many things differently. From this, and start thinking differently. After all, stress is our perception of the situation and life. Two people in the same situation treat it differently.
We almost always eat more precisely because of this or that stress, although subtle, but stress.
Once again. If we lose something, we have to make up for the loss elsewhere.
Give something in return.
Of course, the sport has not been canceled either. It doesn’t solve the problem always, but it definitely helps to lose weight, even without heavy diets.
How to lose weight at home - a new taste for life
We have to stop the train with our re-examination of life, the changes in life that only we can bring.
Therefore, the main task at this stage will not be diet, but the search for positive change.
You have to become like a bee looking only for nectar.
The task is not easy, I agree. But isn’t this the purpose of our lives to be happy and nourish with the nectar of life? You have to start somewhere. Then you will taste - I promise!
So, let's move on to the third part. Now, after stopping the locomotive and peace with our body, we can unload it. Unload our weight.
Weight loss without dieting is real.
Here I will give practical advice on how to lose weight without diet and sports. Recommendations that will never be a burden. You will not have to bother with diets at all.
You already know something, but in combination it will be the biggest effect. And if you don’t have serious weight problems, it will be even easier. This is to take life into your own hands. You are filled with your own energy, not someone else's. And now you will be able to give it.
The best way to lose weight. Step Three
Try to eat 4-5-6 small meals a day. I was surprised at how much it helped me when I started training him. I ate everything as before, as much as before, but lost weight. Here again we tell our body that I will give you food very soon. At first he doesn't believe us, and we already overeat 4-6 times a day.
But stop here!
Promise him and yourself that you will feed him in exactly 2-3 hours. In a few days they will both be just happy. When this becomes regular, the body’s faith in us grows stronger, anxiety disappears. You never overeat.
Here it is important not to force the body into deep hunger and excessive appetite. As soon as you want to eat a little, eat a little right away. The strain on the heart and our organs is completely different. Metabolism is getting better.
Finally, as we know, being overweight is also a consequence of metabolic disorders.
Eating 1-2 times a day and a lot at once is a direct path to gaining weight. There are no options.
- Don't eat unless you're hungry. You have to have an appetite.
See which meal you eat the most in terms of quantity and calories. If in the evening - just take a little plate (if not, then buy the simplest, a little smaller) and eat only from it.
This is a very good way to reduce things. I still use it. Another option is to divide the evening part into 2/3 and 1/3. Eat one-third after 2-3 hours. It is much better if you eat everything at once. Although in 80% of cases this third will not be needed.
How to lose weight at home or a new taste of food
- Try chewing solid food with one tablespoon 30 times. Since the brain gets slower than the stomach, then we eat more because of it. So we are deceiving him, now we are eating much less.
- Any nutritionist will confirm that if you fast only vegetarian food once a week or at least do not eat meat, replace it with cooked fish, it will also positively affect your figure and health.
- There is also a small and useful tip about Ayurveda. Often after a hearty meal we feel like we want something tasty anyway. There is a reason for that. There are 6 main flavors - salty, sweet, sour, astringent, bitter and astringent (spicy).
When we haven't gotten all 6 flavors during the day, we often try to get them unconsciously.
For example, we ate:
Breakfast:
Porridge, coffee.
Lunch.
Soup, side dish, fish, bread, compote.
Dinner
Baking (potatoes with meat), tea.
What are the flavors? Salty for sure, just like food is salty. Sweet - that's right - we had compote or tea. Meat or fish can be with pepper, which means that there was sharpness. Bitter - yes, this flavor contains coffee. What about sour and tart? And what about a diet without pepper? (in proportions comfortable for you)
For the top menu - lemon in tea. Banana, grapes, grapefruit or persimmon and so on - a bitter taste. The fruit also has a sweet taste. Sugar is not required. It’s not worth staying here long, I’m sure you’ve understood the gist well.
Losing weight without dieting means supplementing your diet with a variety of foods.
5 good piece killers
Below are five types of killers of our figure, because of which we gain weight. You can certainly eliminate two and then reduce the rest.
Shorten because you will have a different taste for life.
I did it. I couldn't do it, but it doesn't bother me anymore. So:
- All kinds of sweet soda. See how many calories a can has - 500! That is already 25% of our daily value. Beer in the same category.
- Ketchup and mayonnaise. Not a problem during the holidays. Every day is like death.
- White bread, pastries, pastries, sweets, chips.
- Constant food with fast food and meat semi-finished products. No problem - 2-3 times a month.
- Fatty, fried foods. Not a problem if 1-2 a week. Every day no nutritionist advises. More precisely, butter in dishes. If you’ve ever been hinted to cook fatty foods, then it is. Feel free to do a survey among guests and family members.
The secret is that when the result appears, you can much more easily remove the third item than five or significantly reduce the rest.
And more.
You can't lose more than 1. 5% of your weight per month!
Weighs 100 kilograms, which means 1. 5 kilograms per month.
Remember, with the proviso that the body carefully, in terms of introducing a deficit, remembers everything. And for 1, 5% will agree in exchange for a fulfilled life.
It's a big mistake to do it differently! We are against the child. We are for delicious and healthy food with gradual weight loss to the value we need.
How to lose weight without diet and constant training. Conclusion.
If there is no doctor's recommendation for a particular diagnosis, we lose weight without dieting.
Fasting day - yes. Strict diet - no
.Otherwise, regain weight, only with an extra body.
Once again we eat and lose weight, but we don't lose weight because we don't eat.
So, we have completed the topic of how to lose weight without diet and sports. Food should be a pleasure. Everything is wise. Food should be as varied as our lives. Eat with pleasure and in a good mood! Write in the comments, share the article with your friends. And be happy!